Surprising Health Benefits of Pumpkins

Surprising Health Benefits of Pumpkins

Surprising Health Benefits of Pumpkins

Eating fruits and vegetables of various color has numerous benefits on the body. A diet rich in plant-based foods has also shown to help protect the body from a number of serious and minor health concerns, including chronic disease and skin health.

Nutritionally, vegetables of a bright yellow/orange color, indicate that they are rich in essential nutrients, including the antioxidant, beta carotene. In the body, this nutrient in converted into vitamin A, which is essential for many body functions.

 Pumpkins are an extremely beneficial part of the diet. Pumpkin seeds for example, have long been valued for their high levels of zinc. While one cup of mashed pumpkin flesh contains just 50 calories and 3 grams of fiber as well as many essential vitamins and minerals. Below you will find some of the surprising health benefits of pumpkins and how to include them into your diet.

Benefits of Eating Pumpkins

1. Prevention: Pumpkins are one of the richest plant sources of Beta carotene, a powerful antioxidant vital for optimal health. According to research, beta carotene has been found the help lower the risks for certain types of cancer, may delay the aging process and helps protects against heart disease.

2.Protection: Studies have found that the high levels of Beta carotene present in pumpkins may be beneficial for both prostate and colon cancer.

3. Healthy Vision: Pumpkins are a rich source of vitamin A and Beta carotene, both vital nutrients for the eyes. Vitamin A helps protect and promote healthy vision while the beta carotene may assist in preventing delay degeneration of the retina as well as blurred vision and blindness.

4. Immunity: Pumpkins are also believed to contain high levels of vitamin C as well as beta carotene. Thus, making pumpkins an excellent immune booster.

5. Weight Loss: Being low in calories and fat, pumpkins can be beneficial for your weight loss plan. The impressive amount of fiber in pumpkins can also help your weight loss journey, as it helps keep you full longer.

6. Skin Renewal: Vitamin A, found in pumpkins is also great for skin health. It helps promote the production of collagen, which can improve aged skin.

Surprising Health Benefits of Pumpkins

Though pumpkins may not be a popular vegetable for most, they are a nutritional powerhouse. Plus, they can be very versatile. Include them into some of your favorite seasonal recipes from baked goods to hearty soups, roasted as a side or in your favorite curry recipe.

When searching for pumpkins, be sure to choose one without any blemishes on the surface. The pumpkin should also to a bit to heavy for it’s actual size. And remember to save the seeds, they too are loaded with nutrition. Clean them off, dry them, and roast them with some of your favorite seasonings.

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