10 Superfoods for Stress


10 Superfoods for Stress Relief

10 Superfoods for Stress Relief  Sometimes we think the easiest solution when we are stressed is to head straight for the junk food, but we all know how it makes us feel in the long run. Plus, you’re still left with the stress you had in the first place and a possible upset stomach. But, did you know reducing stress can often be as simple as what we choose to eat that day? At the end of a long stressful day, bag the processed foods and try eating nutritionally dense, plant-based foods. There are many plant-based foods that actually help eliminate our […]