10 Superfoods to Keep You Healthy


10 Superfoods to Keep You Healthy

10 Superfoods to Keep You Healthy Superfoods are simply foods with an extremely high nutritional profile. They are packed with essential vitamins, minerals, antioxidants, protein, fiber and many other nutrients that help promote healthy body functions and boost longevity. These foods are also packed with many disease-fighting nutrients and low in calories. Superfoods help improve poor diet, boost digestion, and reduce the risk of developing chronic illness. One thing we can all agree on is that eating a variety of plant-based foods including fruits, veggies, nuts seeds, whole grains, legumes, and leafy greens while also eliminating processed foods, sugars, white flours, sodium […]