2016 Superfoods

Star Superfoods for 2016

Star Superfoods for 2016 Set aside the kale and quinoa, here are the new star superfoods for 2016 just waiting to fill your body with health boosting nutrients. SEAWEED: Expect to see a lot more seaweed this year. Seaweeds are one of the most nutritionally-dense plants available, though they are often overlooked. In addition to being low in calories, seaweeds also provide the body with an abundance of minerals. In fact, they are one of the richest plant-based sources of minerals, as they have unlimited access to all of the nutrients found in the ocean. As a dark, leafy green, this ancient […]

The New Superfoods for 2016

The New Superfoods for 2016 Like fashion, food trends also come and go. While coconut oil, kale chips and quinoa are still some of the most incredible foods you can consume, there is a variety of new and improved health boosting superfoods just waiting for you to give them a try. Here are the new superfoods for 2016. Black Rice Black rice or forbidden rice is a little lesser known than it’s brown counterparts, however, it too contains some impressive health benefits. Black rice contains an excellent amount of anthocyanin antioxidants and a good amount of skin boosting vitamin E that […]

The Only Superfoods You Need This Year

The Only Superfoods You Need This Year From coconut butter to teff, here are 5 superfoods you will want to add to your diet this year. Birch Syrup Birch syrup comes from the Canadian birch tree and has a spicy yet sweet taste. It is rich in vital minerals including iron, calcium and copper as as well many essential B vitamins like thiamine, vitamin C and amino acids. The birch tree itself also has numerous health benefits and has long been used for it’s medicinal properties. Birch syrup is often used as a sweetener in many recipes. It can be used like […]

It’s Time to Start Eating these 2016 Superfoods

It’s Time to Start Eating these 2016 Superfoods Nutrient rich superfoods continue to prove themselves as powerful additions to the diet. In fact, superfoods are among some of the healthiest foods on earth. Loaded with antioxidants, dietary fiber, protein, vitamins and minerals, these foods are best foods you can consume to maintain a healthy diet and lifestyle. And with each year comes newly found superfoods, so below we have 10 of this years superfoods for 2016. Kelp Kelp is a form of seaweed found to have amazing benefits. With high levels of calcium and iron that promote health bones and […]