5 Common Foods You Didn’t Know Were Superfoods


5 Common Foods You Didn’t Know Were Superfoods

5 Common Foods You Didn’t Know Were Superfoods We love adding in new foods to our diet, epsecially those with superior health benefits and nutrients. However, there are still everyday, common foods that are also nutrient-dense and loaded with health benefits. Below are 5 common foods you didn’t know were superfoods. 1. Watermelon Watermelon not only keeps the body hydrated, but it also supplies us with vital nutrients that aid in weight loss and improve overall health. It is about 92 percent water, rich in powerful antioxidants including lycopene, vitamins A, C and B6, as well as some potassium and essential […]