5 Superfoods for a Healthy Fall


5 Superfoods for a Healthy Fall

5 Superfoods for a Healthy Fall Fall is a time where we are all more vulnerable to catching colds, flu and other diseases. Here are 5 Superfoods that will help fight off and prevent illness. Super foods are a special category of foods that are calorie-sparse and nutrient-dense. They are also high in fiber, protein, enzymes, essential fats, vitamins and minerals. Superfoods will keep you feeling great. These amazing nutrient rich foods will be a perfect addition to any healthy fall needs. They can all be easily incorporated to any type of smoothie, soup, desert etc.   Cacao  Raw cacao (Theobroma Cacao) has more […]