5 Tricks to Stop Bloating

5 Ways to Reduce Bloating

5 Ways to Reduce Bloating Feeling gassy and bloated all of the time, but nothing seems to help? Consider taking these easy precautions to reduce and prevent any bloating or gas. Cut Back on Sugar-free Gum Eliminate all candies, sugar-free gums and any other sweet treats containing artificial sweeteners like sorbitol and aspartame. These harmful ingredients are not digestible, which can trigger bloating, gas and fatigue. Don’t Eat on The Run Eating on the run can cause serious bloating, as you swallow a lot more gas-producing air. Give yourself time to relax, enjoy and chew your food well. Also, drink straight […]