6 Facts About Gluten


6 Facts About Gluten You’re Probably Getting Wrong

6 Facts About Gluten You’re Probably Getting Wrong The gluten-free diet has gained a lot of popularity over the years, but there still may be a bit of confusion for some. Here are six common “gluten” misunderstandings according to recent surveys. 1. What is gluten? Gluten is a protein found in grains such as wheat, barely, and rye. It helps certain foods maintain their shape and elasticity, it acts as a glue that holds food together. It is typically avoided by those who have celiac disease and or wheat sensitivities because it can cause illness. Gluten is often found in […]