6 Holiday Foods that Improve Skin Health


6 Holiday Foods that Improve Skin Health

6 Holiday Foods that Improve Skin Health Foods that are usually cooked around the holidays actually happen to have some surprising health benefits, especially for the skin. They contain essential vitamins and powerful antioxidants that promote skin health and may reduce existing skin disorders. When prepared right, they also contain some excellent health promoting benefits as well. So, as you prepare your holiday meals this year make sure to add plenty of fruits and vegetables and instead of focusing on what harm certain foods cause to your health, focus on those that have a positive effect. Start by incorporating these […]