6 Ways You Can Eat More Like a Mediterranean


6 Ways You Can Eat More Like a Mediterranean

6 Ways You Can Eat More Like a Mediterranean The Mediterranean diet is often touted as the healthiest diet on the planet – and for good reason. It is jam-packed with the healthiest of foods and ingredients. The Mediterranean diet consists mostly of fresh, organic fruits, vegetables, nuts, seeds, legumes and fresh fish. It has also been linked to a reduced cancer risk, lower rates of obesity, Alzheimer’s and heart disease. So, to help you improve your health we have 6 ways you can eat more like a Mediterranean. 1. Go organic. Greeks eat an all-natural, minimally processed diet. This is […]