7 Foods that Can Help Ease Your Anxiety


7 Foods that Can Help Ease Your Anxiety

7 Foods that Can Help Ease Your Anxiety Anxiety and stress affects people of all ages, sometimes more serious for others. Thankfully, food can be a very powerful tool when dealing with these health ailments. Here are 7 foods that can help ease your anxiety and improve your overall health and wellness. 1. Almonds Nuts in general are loaded with health benefits, especially almonds. They are an excellent source of zinc, which helps balance mood and contain high levels of healthy fats beneficial for neurotransmitters and iron for brain activity. Though the brain is not a direct link to anxiety, […]