7 Health Benefits of Blueberries


7 Health Benefits of Blueberries

7 Health Benefits of Blueberries Bursting with great flavor and health boosting nutrients, blueberries are one of the most popular summer fruits and well-known superfoods. They are jam-packed with antioxidants known to help improve overall health, prevent certain types of cancer, improve skin health and aid in healthy weight loss. These little berries also contain an unbelievable amount of essential vitamins and minerals. If blueberries haven’t become a part of your regular diet,  it’s time to include them. Here are 7 health benefits of blueberries. 1. Anti-aging  Blueberries are abundant in vitamin C, which helps produce collagen and also acts […]