Amazing Benefits of Raw foods


Health Benefits of Raw Foods

Health Benefits of Raw Foods The health benefits of raw foods are truly amazing. Did you know you are actually loosing nutrients when you cook your vegetables? Whether you’re steaming, grilling or even baking the best way to consume these amazing foods is raw. Fruits, vegetables, nuts and seeds are all meant to be eaten raw. Although, you are still receiving some benefits if you choose to cook them. It has been proven that when you cook your vegetables the vitamins can deplete and the proteins and enzymes can be destroyed. Adding more raw fruits, vegetables, nuts and seeds will […]