ancient grains

Everything You Need to Know About Quinoa

Everything You Need to Know About Quinoa By now you have probably already tasted quinoa and know exactly how to pronounce it (“keen-wah”). But, if you haven’t become familiar with this amazing grain, it’s time to learn. Quinoa, is a grain native South America, grown for it’s edible seeds. It is an extremely nutritional grain that provides many health benefits to the body. It is an easy to cook, whole grain that grows in a rainbow of colors, though it is the red, white and black quinoa that are most popular. Quinoa is well known for it’s high levels of protein, […]

Add Ancient Grains to Your Diet

Add Ancient Grains to Your Diet Ancient grains may be unfamiliar to many of us, but they are becoming more popular over time. Incorporating ancient grains into your diet will provide amazing health benefits and they are also a healthy gluten-free alternative. What are ancient grains? Ancient grains are mainly gluten-free and rich in proteins, fibres, and essential vitamins, and minerals. There is a variety of ancient grains out there, such as sorghum, quinoa, amaranth, millet, chia, spelt, etc. They are similar to regular grains, just with a little extra nutrients in them. Ancient grain are easily digested and contain a […]