benefits of chia seeds


Beauty Benefits of Chia Seeds

Beauty Benefits of Chia Seeds These tiny seeds are an ancient food, used for thousands of years, by many cultures. They are a nutritional powerhouse, offering up plenty of omega-3 fatty acids, fiber, protein, vitamins, and minerals. Chia seeds can do wonders for our health and beauty. Plus, they are easily digested in the body. Continue reading below to learn more about chia seeds and the beauty benefits of chia seeds. Chia seed face mask – Chia seeds are easily one of the healthiest foods on the planet. They are filled with health-boosting antioxidants and omega-3 fatty acids, both of which […]


6 Impressive Chia Seed Facts

6 Impressive Chia Seed Facts  Chia seeds are incredibly nutritious and contain high levels of calcium, B vitamins, boron, omega-3s, fiber, protein, and many other essential minerals. They come from the desert plant Salvia hispanica, a known member of the mint family. Native to Mexico and the Southwest, chia seeds were an important part of the Aztec and Mayan diet. In fact, Aztec warriors actually used Chia as their main source of fuel during conquests. These little seeds are one of the most nutritious additions you can add to your diet. Learn more about some amazing chia seed facts and share with […]


Organic Chia Seeds

Organic Chia Seeds     Organic Chia Seeds  Chia comes from the desert plant Salvia hispanica, a member of the mint family.  The seeds can be either black or white and both types are highly nutritious.  Originally grown in Mexico and the Southwest between 1500 and 910 B.C., Chia seeds were an important part of the Aztec and Mayan diet.  Aztec warriors used Chia as their main source of fuel during conquests. These little seeds are incredibly nutritious, with significant concentrations of protein, fiber and several essential minerals.  They are also high in Omega-3, antioxidants, B-Vitamins, calcium, and boron. Chia […]


Benefits of Chia Seeds

The Benefits of Chia Seeds: Increasing energy levels Cleanse the colon Lowering risk of heart disease Prolongs hydration Helps IBS Balance blood sugar Prevent cravings These little seeds are incredibly nutritious, with significant concentrations of protein, fiber and several essential minerals.  They are also high in Omega-3, antioxidants, B-Vitamins, calcium, and boron. Chia seeds are a great food for runners.  Because they absorb ten times their weight in water as they expand, the water will then be released slowly and evenly into your system. This allows for maximum hydration, which is key when running long distances, during marathons or especially […]


Chia Seeds

The benefits of chia seeds: – Chia seeds contain omega-3 fatty acids-  They are the richest plant source of Omega-3’s (the vital fats that protect against inflammation such as arthritis and heart disease). -Help with weight loss- fight hunger by mixing organic chia seeds with water. They form a coating of gel, increasing its size and weight.  Since the gel is made from water, it has no calories. This helps your body to think it’s full, without adding any calories. -Help your concentration and improve your mood: Chia is an excellent source of essential fatty acids, which are crucial for […]