benefits of cucumbers

Cucumbers Have Anti-cancer Benefits

Cucumbers Have Anti-cancer Benefits Cucumbers are considered a vegetable by many of us, when in reality they are actually a fruit! They are a good source of vitamins A, B, and C and provide your body with many health benefits. Cucumbers originated in Asia, but they can be grown pretty much anywhere that has a hot and sunny summer. They are almost calorie free and great for hydration. Cancer-fighting foods Cucumbers are rich in lignans and have been proven to help reduce the risk of certain cancer types and cardiovascular disease. According to a study published back in 2010, lignans could “lower […]