Benefits of Hemp Seeds

Surprising Health Benefits of Hemp Seeds

Surprising Health Benefits of Hemp Seeds Hemp seeds can be an extremely beneficial part of the diet. They are a high, whole food protein source, rich in many essential vitamins and minerals. They are also rich in essential fats and can be eaten by those unable to tolerate lactose, nuts and gluten. Hemp seeds have a very soft and creamy texture and they are super easy to incorporate into the diet. Here are 6 Surprising health benefits of hemp seeds. Rich in Fiber, Vitamins and Minerals Hemp seeds are rich in soluble and insoluble fiber. Both types of fiber are […]

Hemp Seeds Help Reduce Stress

Hemp Seeds Help Reduce Stress Seeds, especially hemp seeds are some of the most nutritious and affordable foods you can eat. They are an incredible source of essential fats, Gamma Linoleic Acid (GLA), fiber, iron,zinc, carotene, B-Vitamins (1, 2, and 6), Vitamin D, Vitamin E, calcium, copper, potassium, chlorophyll, enzymes and more. Hemp seeds are one of the top sources of plant-based protein, easy to digest and they can eaten by those who are unable to eat nuts, gluten, and, lactose. They contain 13 grams of protein in just 3 tablespoons and hemp protein powder can contain up to 13-15 grams […]