benefits of nuts


Nuts Lower the Risk of Heart Disease

Nuts Lower the Risk of Heart Disease If you’re looking for ways to lower your risk of heart disease while also boosting your health, eat more nuts!  They are inexpensive, fun, delicious, and so great for you. Nuts have also been known to lower cholesterol, weight control, and may even provide cancer-fighting properties. Close to 610,000 deaths each year are caused from heart disease (stroke and other cardiovascular diseases) making heart disease the leading cause of deaths in the U.S. Nuts lower cardiovascular rates According to Vanderbilt University and Shanghai Cancer Institute, nuts may help lower death rates and risk of heart disease. Senior author […]