benefits of prebiotics

Best Prebiotic Foods for Digestion

Best Prebiotic Foods for Digestion Prebitotics contain certain fibers and natural sugars which feed good bacteria. They have special fibrous carbohydrates that nourish and help good bacteria grow in our bodies. Prebiotics provide numerous health benefits in our bodies. They are very helpful for many chronic diseases and illnesses, especially the digestive system. Prebiotics are very easy to find and consume, you can find most of them in any local grocery store. Asparagus Asparagus is loaded with fiber, folate, and B vitamins, all of which are great for digestion. 8 stalks of asparagus has 4 grams of protein and just 1 cup contains […]