Benefits of Raw Foods

5 Foods You Should Eat Raw

5 Foods You Should Eat Raw Many raw foods are packed with vitamins and minerals that are essential for optimal health. When raw fruits and vegetables are cooked they may loose a lot if not all of their nutrients, providing you with little benefit. Below is a list of 5 foods you should eat raw. Nuts Raw nuts may reduce the risk of blood clots and improve the healthy lining of the arteries. People who eat nuts are less likely to gain weight and have a smaller waist circumference and lower systolic blood pressure. Raw nuts are packed with powerful nutrients […]

Health Benefits of Raw Foods

Health Benefits of Raw Foods The health benefits of raw foods are truly amazing. Did you know you are actually loosing nutrients when you cook your vegetables? Whether you’re steaming, grilling or even baking the best way to consume these amazing foods is raw. Fruits, vegetables, nuts and seeds are all meant to be eaten raw. Although, you are still receiving some benefits if you choose to cook them. It has been proven that when you cook your vegetables the vitamins can deplete and the proteins and enzymes can be destroyed. Adding more raw fruits, vegetables, nuts and seeds will […]