benefits of superfoods

Superfoods for Healthy Nails

Superfoods for Healthy Nails Damaged nails are often a sign of vitamin deficiencies, fortunately we can help support healthy nail growth with superfoods. Here are 7 superfoods for healthy nails. Coconut oil Coconut oil is packed with healthy fats that help replenish and hydrate both our nails and cuticles. It also contains essential nutrients including fat-soluble vitamins A, D, E and K to help the body properly absorb other nutrients from foods, which improves our health even more. Quinoa Quinoa is a gluten-free, healthy protein source. Protein is essential for nail health, as it promotes healthy growth. In fact, our […]

5 Everyday Superfoods

5 Everyday Superfoods Eating nutrient rich foods is a lot easier than you think, plus they are delicious. With high amounts of essential nutrients and incredible healing powers, you can’t go wring with these 5 everyday superfoods. Pumpkin Seeds Pumpkin seeds also known as peptias are an excellent way to packed healthy fats and protein into your diet. Though they may seem small, these little seeds are bursting with nutrition and essential minerals including magnesium, phosphorus, iron and zinc. Add them to smoothies, salads, soups, granola, and baked goods. Kiwis  These fuzzy little fruits originated in China, but are now […]

Superfoods that Combat Common Woes

Superfoods that Combat Common Woes If you’re looking for an extra boost to help fight the common woes, it’s time to start adding superfoods to your plate. Here are 7 superfoods that combat common woes FLAXSEEDS These little seeds are an excellent source of omega-3 fatty acids, which help reduce inflammation, boost brain function, and balance mood and hormones. Like chia seeds, flax seeds provide more dietary fiber than any other food. They are also a rich source of lignans, an antioxidant known as phytochemicals. Lignans have been known to help reduce many menopause symptoms, remove bad cholesterol from the […]

Superfoods that Help Arthritis

Superfoods that Help Arthritis Arthritis is inflammation in one or more of the joints. Studies have shown that about 46 million American adults suffer from and have been diagnosed with some form arthritis.The number of people suffering from arthritis continues to be an issue and the numbers rise each year. There has yet to be a cure for arthritis but there are foods that can make a big difference in preventing arthritis and maintaining pain. Superfoods contain essential fatty acids and certain compounds that greatly help relieve arthritis pain and reduce inflammation. Below are 4 superfoods that help arthritis. Omega […]