brain health

Eat These 10 Superfoods to Boost Brain Health

Eat These 10 Superfoods to Boost Brain Health Eating healthy is crucial for our overall health and it is equally as important for our brain’s health as well. Just as other areas of the body need certain nutrition, the brain also requires specific nutrients to properly function. Superfoods are packed with all the essential nutrients we need for optimal health. The next time you’re feeling sluggish or having a hard time focusing, eat these 10 superfoods to boost brain health. GREEN TEA Green tea is truly a miracle beverage. It is loaded with antioxidants and powerful polyphenols as well as essential […]

How to Naturally Increase Serotonin in the Brain

How to Naturally Increase Serotonin in the Brain Serotonin is a naturally occurring chemical in the brain that helps relay signals from one area of the brain to another, thus acting as a neurotransmitter. It plays an important role in a variety of psychological and physical functions, including mood, sleep, appetite, memory, learning, sex drive, temperature regulation and some behaviors. Researchers believe that inadequate levels of serotonin greatly influences our mood and may lead to depression, obsessive-compulsive disorders, anxiety, panic and excess anger. Boosting levels of serotonin can be very beneficial, as it promotes a positive increase in mood and behavior […]

Superfoods Boost Brain Health

Superfoods Boost Brain Health It’s safe to say that we have all those days where some things just seem to be more difficult to remember, or we may have a harder time concentrating that day. This may happen for a number of different reasons, but one thing we can all agree on is how aggravating it can be. Now, there is no magic button that will help boost brain function but, there are many amazing superfoods that will most definitely help boost brain function and power. Studies continue to show promising results that superfoods boost brain health. Studies also suggest that what […]