chia seeds

Beauty Benefits of Chia Seeds

Beauty Benefits of Chia Seeds These tiny seeds are an ancient food, used for thousands of years, by many cultures. They are a nutritional powerhouse, offering up plenty of omega-3 fatty acids, fiber, protein, vitamins, and minerals. Chia seeds can do wonders for our health and beauty. Plus, they are easily digested in the body. Continue reading below to learn more about chia seeds and the beauty benefits of chia seeds. Chia seed face mask – Chia seeds are easily one of the healthiest foods on the planet. They are filled with health-boosting antioxidants and omega-3 fatty acids, both of which […]

Earth Circle Organics Raw Organic Chia Seeds, 12 oz, Non-GMO

Earth Circle Organics Raw Organic Chia Seeds, 12 oz Used for thousands of years by numerous cultures, chia seeds are an ancient and amazing food. With a wealth of antioxidants and essential fatty acids, they can ease digestion, aid in weight loss, and help control cholesterol. In South America endurance runners have long used chia seeds placed in a bottle of water to increase stamina and stay hydrated. Chia is the Mayan word for ‘strength’ and throughout its long history it has been cultivated by Native Americans, Mayans, Incans, and Aztecs. This little seed really lives up to its name! […]

Winter Superfoods You Should Be Eating Now

Winter Superfoods You Should Be Eating Now   1. Root Vegetables – Each root vegetable contains it’s own health benefits, but they all share many of the same characteristics. High in fiber and phytonutrients, root vegetables are generally low in fat and calories. They are also high in antioxidants, vitamin C, vitamin B, vitamin A, beta-carotene, and essential minerals such as iron, potassium, phosphorous and magnesium. Since root veggies are packed with slow burning carbohydrates and so high in fiber, they will help to make you feel full longer. Because they are low naturally low in calories, they can help maintain a healthy […]

Winter Superfoods You Should Be Eating Now

HealthForce Friendly Fats

HealthForce Friendly Fats – Sprouted Flax and Chia Seeds Healthy Fats that Heal HealthForce Friendly Fats is a blend of nature’s healthiest fat-containing seeds. We sprout our flax and chia, making it more bio-available, digestible, and shelf stable. Friendly Fats is rich in omega-3 fatty acids, which are essential to your health. Friendly Fats will make all your smoothies creamier and take them to the next level. Sprouted Flax Seed Sprouted Chia Seed     Energenesis Energetic Enhancements: Homeopathic Magnetic Vibrational All ingredients are optimally dried for maximum life force. EcoFresh Nutrient Lock. Our dark glass with unique metal lid and […]

Benefits of Chia Seeds

The Benefits of Chia Seeds: Increasing energy levels Cleanse the colon Lowering risk of heart disease Prolongs hydration Helps IBS Balance blood sugar Prevent cravings These little seeds are incredibly nutritious, with significant concentrations of protein, fiber and several essential minerals.  They are also high in Omega-3, antioxidants, B-Vitamins, calcium, and boron. Chia seeds are a great food for runners.  Because they absorb ten times their weight in water as they expand, the water will then be released slowly and evenly into your system. This allows for maximum hydration, which is key when running long distances, during marathons or especially […]

Foods that relieve constipation

Foods that relieve constipation Chia Seeds: Chia seeds can increase your digestive health because they have both soluble fiber (which forms the outer gel), and insoluble fiber. Both types of fiber are healthy for the digestive system.  The insoluble fiber helps cleanse the intestinal tract and the soluble fiber can act as a prebiotic and feed the good bacteria in your digestive system. They can also benefit you by: Increasing energy levels Cleanse the colon Lowering risk of heart disease Prolongs hydration Helps IBS Balance blood sugar Prevent cravings     Wheatgrass juice powder: Wheatgrass is very rich in Chlorophyll, over 70%. […]

Chia Seeds

The benefits of chia seeds: – Chia seeds contain omega-3 fatty acids-  They are the richest plant source of Omega-3’s (the vital fats that protect against inflammation such as arthritis and heart disease). -Help with weight loss- fight hunger by mixing organic chia seeds with water. They form a coating of gel, increasing its size and weight.  Since the gel is made from water, it has no calories. This helps your body to think it’s full, without adding any calories. -Help your concentration and improve your mood: Chia is an excellent source of essential fatty acids, which are crucial for […]