Cold and Flu Fighting Foods

Fight the Flu with Food

Fight the Flu with Food There’s nothing worse than waking up in the middle of the night with the much dreaded flu. But fear not, fighting the flu and other common illness can be a lot easier with these flu-fighting superfoods. Vegetable Juice Eating a salad while you have the flu does not sound appealing, but you know you are in need of some extra nutrients. Next time, consider loading up on some fresh vegetable juice instead. Juice is a lot easier to get down and the high amounts of antioxidants will boost immune health to help the body fight […]