Diet


Health Benefits of a Vegan Diet

Health Benefits of a Vegan Diet While being vegan isn’t for everyone, there are some undeniable health benefits that come along with it. Not only are you loading up on nutritious, whole foods, you’re also benefiting the sustainability of our food sources. If you’re interested in switching over to a vegan diet, these benefits may help you make the move. Below are 8 health benefits of a vegan diet. 1. Improves Physical Performance A plant-based diet is thought to promote energy levels, and overall health while also lowering aches and pains. This may be why so many athletes have chosen to […]


7 Easy Ways to Add More Protein to Your Diet

7 Easy Ways to Add More Protein to Your Diet When it comes to health and nutrition, we all need a good serving of protein each day. You might find yourself feeling tired and cranky at the end of the day simply because you haven’t gotten a sustainable amount of protein. If this sounds familiar, you may want to consider adding more protein into your diet. Protein supports cellular structure, builds antibodies for fighting infection, and regulates hormones. It is also an essential nutrient for healthy bones, muscles, cartilage, skin, and blood. Your body simply cannot survive without protein and […]


Slimming Superfoods to Eat If You Sit All Day

Slimming Superfoods to Eat If You Sit All Day Sitting in an office all day long can often leave us feeling lethargic and fatigued. Research has linked prolonged sitting to increased weight gain, hunger, and inflammation to high blood pressure and blood sugar levels. Spending too much time sitting can also result in weak glutes, sore shoulders, and even tight hip flexors. While many of us have no control over how much time we spend in a chair day-to-day, there are many things we can do to reverse these ailments. From small exercises throughout the day to healthy eating habits, […]


11 Foods You Should Always Keep in Your Pantry

11 Foods You Should Always Keep in Your Pantry Filling your home with healthy, whole foods will ensure that you cook more and eat healthier. The trick is to buy simple, yet healthy ingredients that won’t take too much time out of your night. Also, load up on high-energy snacks with a good nutritional profile and little to no added sugar. Below are 11 foods you should also keep in your pantry, recommended by health experts. 1. Tinned beans and tomatoes Legumes are high in good-quality protein and folate, which can help improve our mood and support overall health and […]


8 Healthy Gluten Free Grains

8 Healthy Gluten Free Grains Just because you have removed gluten from your diet, doesn’t mean you can’t still enjoy grains. There is a variety of healthy, whole grains that happen to be gluten-free and super beneficial for our health. Whether you’re celiac’s, gluten-free, or just looking to add more nutrition into your diet, you will love these grains. Below are 8 healthy gluten free grains to add to your diet. 1. Amaranth This whole grain has an impressive nutritional profile and loads of calcium, magnesium, potassium, and phosphorus. It also contains a good amount of vitamin C and a […]


Add These Ingredients to Your Coffee to Fight Inflammation

Add These Ingredients to Your Coffee to Fight Inflammation Chronic inflammation has been linked to a number of ailments, including Alzheimer’s, diabetes, and even hair loss. Uncontrolled inflammation also plays a role in more serious diseases like heart disease, depression, and some cancers. Thankfully, by adding whole foods and superfoods to our diets, we can help combat inflammation in the body. Continue reading below to learn why you should add these ingredients to your coffee to fight inflammation. 1. Turmeric:  Adding turmeric to your morning coffee can greatly help lower inflammation in the body. Curcumin, the main active compound in turmeric, […]


5 Superfoods You Should Add to Your Diet

5 Superfoods You Should Add to Your Diet Below ar 5 superfoods you should add to your diet and how you can use them. 5 superfoods you need to know about: Turmeric Turmeric is a curry spice that has gained a lot of popularity over the years. It has powerful antioxidant properties as well as anti-inflammatory qualities. It soothes the stomach and may protect against certain ailments and more serious disease like cancer, diabetes, and Alzheimer’s. How to use: Add turmeric to curries, smoothies, and baked goods.  Fermented Foods Fermented foods are some of the best foods you can add into your […]


Ordinary Superfoods You Can Grow From Home

Ordinary Superfoods You Can Grow From Home Superfoods are health-boosting foods with an especially high nutritional profile. They are believed to lower the risk for disease, improve immune function, digestion health, and may add years to our lives. However, getting superfoods into your diet doesn’t have expensive, especially when you’re willing to grow them from home. You can easily grow them in your garden or even in a pot near a bright window. Below are our favorite ordinary superfoods you can grow from home. CARROTS WHAT MAKES IT SUPER: Carrots are rich in the chemical compound, polyacetylenes, which is thought to […]


13 Superfoods You Should Be Eating

13 Superfoods You Should Be Eating From black tea to peanuts, here are 13 superfoods you should be eating and why. 1. Eggplant: The eggplant is starting to gain a lot more popularity and becoming a star ingredient in many recipes. It’s a popular part of the Meditarrianian diet and is thought to benefit heart health. It’s also filled with health-boosting antioxidants, vitamins, minerals, and a low-fat content. 2. Watermelon: Watermelon is an extremely hydrating fruit with an impressive amount of nutrition. But don’t throw away the seeds, they are also filled with vitamin B, magnesium, and protein. 3. Seaweed: Seaweed is said […]


Take Out Tips for Healthier Eating

Take Out Tips for Healthier Eating While eating healthy from home is the obvious healthier option, going out every once in awhile can be managed as long as you’re making healthy choices. With busy schedules and the convenience, it’s also often hard to avoid. Thankfully restaurants are now making the convenience of healthy eating a lot easier. Making these choices, however, can often get a little tricky and overwhelming so, stick to these easy take out tips for healthier eating next time you’re dining out. Hydrate: Most Americans aren’t drinking enough water throughout the day, which in turn, may be mistaken for […]