Diet


How to Include More Veggies into Your Breakfast

How to Include More Veggies into Your Breakfast Breakfast is essentially the most important meal of the day. It kick starts our digestion, energizes and prepares the body for the rest of the day. Which means we need to pack in all the necessary nutrients we can get. There are plenty of easy and delicious ways we can incorporate plenty of nutrient-rich vegetables into our breakfast meals. So toss out the bagels and cream cheese and reach for a nutrient-rich meal that is sure to start your day out right! Below are a few tips on how to include more […]


Foods that are Surprisingly High in Sugar

Foods that are Surprisingly High in Sugar Sugar can be very dangerous for our health, especially when consumed in large amounts. On average, Americans consume around 475 calories of sugar each day, which amounts to 30 tablespoons, this is nearly 4 times more than the American Heart Association recommends. Sugar has been linked to a number of health concerns and an increased risk of heart disease, type 2 diabetes, obesity, and certain types of cancer. That being said, many people are now trying to minimize their sugar intake, however, it’s easy to underestimate the amount of sugar you are actually […]


5 Health Benefits of Chocolate

5 Health Benefits of Chocolate If you’re looking for another reason to eat more chocolate, don’t stop reading. Dark chocolate is loaded with nutrients that can potentially increase health and happiness! As long as you’re sticking to pure cacao or chocolate bars with at least 80% cacao, dark chocolate can be a great addition to the diet. Continue reading below to learn the 5 benefits of chocolate and how it may help you! 1. Chocolate is a powerful antioxidant source: Both cacao and dark chocolate contain adequate levels of antioxidants. These include polyphenols, flavanols, catechins, among many others. Studies believe […]


Everything You Need to Know About Turmeric

Everything You Need to Know About Turmeric If you haven’t already, it’s time to include turmeric into your diet. This amazing super spice has a lot to offer for both culinary and medicinal purposes. What is Turmeric? Turmeric is a popular curry spice, related to the ginger family. It has long been a part of Ayurvedic medicine and it’s what gives curry and other dishes their bright, yellow coloring. Tumeric’s main active compound, curcumin is what gives turmeric its many healing powers, anti-inflammatory, and antioxidant benefits. In the diet, turmeric is believed to promote the production of enzymes that digest […]


6 Indian Superfoods and Their Benefits

6 Indian Superfoods and Their Benefits Indian spices aren’t used just for their incredible taste, but also for their many health properties. Many of them are consumed merely for their disease bursting properties and nutritional content. They can be used in either sweet or savory dishes and will leave your taste buds begging for more! Take a look at these 6 Indian superfoods their benefits below. 1. Jackfruit Jackfruit is an outstanding superfood with a variety of uses. This versatile superfood has a similar response as insulin from its minerals and may improve metabolism with its high vitamin content. It also […]


Gluten Free Grains and Their Benefits

Gluten Free Grains and Their Benefits Despite the common myth, transferring to a gluten-free diet isn’t all that hard. Especially with so many fresh produce options, grains, legumes, and other protein-rich foods including eggs, poultry, and seafood. Whether you’re celiac’s, gluten intolerant, or simply choose to be gluten free, grains are an important part of the diet. From quinoa to rice, and oats, there is a number of gluten-free, protein-rich grains available to keep you healthy and happy. Below is a list of some of our favorite gluten free grains and their benefits. 1. Rice Rice is an extremely versatile food and […]


8 Superfood Swaps on a Budget

8 Superfood Swaps on a Budget Eating healthy is a takes a lot of dedication. But with food prices rising, it’s often hard to fit all your nutritional needs into a small budget. Thankfully there are a number of healthy foods swaps that can easily be made when you are on a budget. Below are the best 8 superfood swaps on a budget. 1. Kale for broccoli Choosing other brassica vegetables is an excellent way to included plenty of delicious greens in your diet without going over your budget. Include plenty of Brussels sprouts, broccoli, and even cabbage to fill your […]


7 Foods for Your Liver

7 Foods for Your Liver Our liver is constantly working and detoxifying, cleaning anything that enters the body and assisting whatever goes out. However, with today’s’ modern diet, environmental pollutants, and stress, our liver often becomes overworked and overloaded. When the liver is strained it can’t properly process fat and toxins. Thankfully, our liver is amazingly regenerative and there is a lot we can do through diet to promote the health of our liver. There are many foods which can naturally detox the liver, promoting its ability to cleanse toxic waste from the body. Including the following foods into your weekly diet is […]


Incredible Health Benefits of Drinking Lemon Water

Incredible Health Benefits of Drinking Lemon Water 1. Promotes Weight Loss Lemon water contains polyphenols, which may aid in lowering one’s appetite. Drinking lemon water instead of juice or soda is also a great way to save calories. Water alone is beneficial before a meal, as it fills the stomach, offsetting the amount of food we would need to feel satisfied, thus preventing overeating. 2. Fights Infection Citrus fruits, in general, are packed with vitamin C, which supports immune health. However, drinking lemon water also provides an acidic barrier in the stomach, preventing pathogens from attacking and causing illness. The phytonutrients […]


Easy Clean Eating Tips

Easy Clean Eating Tips Clean is eating is taking your eating habits back to the basics. It’s a safe and healthy way of eating that includes plenty of nutritionally-dense foods with little to no processed foods. Not only will you be benefitting your overall health, you will also be fueling your body with nutrients and improving weight loss. Clean eating will require you to make significant lifestyle changes, including more greens, plenty of fruits, veggies, whole grains, and legumes. Understanding food labels and finding what foods work for you will also play an important role in your new journey. Changes […]