essential oil benefits


5 Essential Oils and Their Benefits

5 Essential Oils and Their Benefits Essential oils have a variety of benefits for the mind, body, and skin. They are extremely versatile and filled with many pampering ingredients for your skin. The oils are extracted naturally from plants and herbs and commonly used in many beauty care products, perfumes, and candles as well as natural cleaning products.  However, essential oils are best when used on their own, they can be applied topically to the skin, inhaled or added to a diffuser. Below are 5 popular essential oils and their benefits. 1. Lavender Oil: In addition to its many benefits, Lavender is […]


Essential Oils for Sleep: How to Get Your Best Sleep Ever

Essential Oils for Sleep: How to Get Your Best Sleep Ever If you’re struggling to get a good night’s rest, you may want to give essential oils a try. Over the years, essential oils have grown in popularity, as a natural treatment towards many health ailments and as a natural ingredient in household items. They have shown to be an effective preventative and treatment towards stress, illness, anxiety, depression and insomnia. The use of essential oils has been around for thousands of years. And while research is still limited, aromatherapy continues to prove just how powerful it can be. Sleep […]


4 Reasons to Use Essential Oils on Your Feet

4 Reasons to Use Essential Oils on Your Feet Essential oils are extracted from specific plants that possess strong healing powers. While holistic practitioners have utilized essential oils for years, it is not until recently they have become so popular. The use of essential oils ranges from skin health to better sleep and even improved digestion health. They can be applied topically to the skin, inhaled, added a diffuser or bath, candles, natural body care and much more! Though, the most effective place to apply these oils is one the soles of our feet. Below are five reasons to use essential oils on your […]


8 Essential Oils for Health and Wellness

8 Essential Oils for Health and Wellness When it comes to natural remedies for health and wellness, essential oils are an excellent choice. Essential oils have been used for religious, medicinal, and culinary purposes for thousands of years. They have long been used to treat many illnesses and diseases and they also have many other uses. Essential oils can be inhaled or applied on the skin, as an alternative treatment for infections, stress and other health problems. They can also be added to a bath, diffuser, candles, perfumes, shampoo, soap, cleaning products, lotions, incense, etc. Below is 8 essential oils for […]