Fish Oil


Benefits of Adding Fish Oil to Your Diet

Benefits of Adding Fish Oil to Your Diet Fish oil, consumed from fatty fish like Mackeral and salmon, is a beneficial part of the diet. Although, it can also be consumed as a dietary supplement. What Makes Fish Oil Healthy? Fish oil is an excellent example of healthy fat. The high levels of omega-3 fatty acids present in fish oil are what make it so beneficial. The two main omega-3 fatty acids found in fish oil are Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Fatty acids are essential in the body, though the human body in unable to produce omega-3s on […]


Benefits of Cod Liver Oil

Benefits of Cod Liver Oil   Cod liver oil is made from the liver of the cod fish, and it’s very nutrient-rich. It is one of the best sources of omega-3 fatty acids and contains high levels of vitamins A and D. It is an extremely beneficial supplement when taken daily. Below are 10 benefits of cod liver oil. 1. Treats Diabetes Cod liver oil contains a healthy amount of essential fats, which help manage insulin resistance, inflammation and glucose in the blood. 2. Good for Eyes The vitamin A in cod liver oil is beneficial for eye health. It […]


The Amazing Benefits of Fish Oil

The Amazing Benefits of Fish Oil Adding fish oil to the diet can offer many health benefits. These benefits range from improved cardiovascular health to cognitive benefits.. Fish oil supplements have become very popular over the recent years, due to the high amounts of omega-3 fatty acids, which are believed to have numerous health benefits. Below are some of the incredible health benefits fish oil has one the body. Here is an overview of some of the benefits of fish oil. Cardiovascular benefits Research has found that fish oil may deliver a number of cardiovascular benefits. It has shown to […]


The Benefits of Fish Oil

The Benefits of Fish Oil Fish oil has been proven to offer many health benefits. These health benefits range from improved cognitive function to cardiovascular health. Many of the health benefits fish oil offers are due to the high amounts of omega-3 fatty acids. Fish oil is one of nature’s richest source of omega-3 fatty acids, which also happens to be one of the most beneficial nutrients we can consume. In the diet, omega-3 fatty acids are especially good for heart health and overall health. Below are some of the outstanding benefits of fish oil. Cardiovascular benefits Scientific studies have found […]