6 Surprisingly Easy Ways to Follow a Mediterranean Diet

6 Surprisingly Easy Ways to Follow a Mediterranean Diet We often associate the word “diet” with weight loss and strict eating habits. However, not all diets are meant for weight loss. The Mediterranean diet, for example is all about culture, cuisine and health. It’s not about restriction, but rather what’s in season and what works for your budget. The main food groups of the Mediterranean diet include: fresh produce – fruits and veggies. healthy fats – nuts, avocados, olive oil. whole grains. fish. lean dairy. wine. Legumes. For thousands of years, the Mediterranean diet has been associated with better health. Researchers have […]

10 Reasons to Love Blackberries

10 Reasons to Love Blackberries Blackberries are other berries alike are considered superfoods because of their superior health properties. Blackberries are loaded with disease fighting antioxidants, vitamins and minerals. Below are 10 reasons to love blackberries. 1. Antioxidants Blackberries are one of the highest ranking foods for their antioxidant content. Antioxidants can help protect our cells from damaging free radicals. 2. Calories One cup of blackberries contains just 62 calories. 3. Cognitive conditions Studies believe that eating blackberries regularly can help protect against Alzheimer’s disease and dementia as well as improve cognitive function.  4. Color The dark color of blackberries comes […]

7 Foods that Combat Bloating

7 Foods that Combat Bloating Bloating is often caused by excessive amounts of solids, liquids or gas in our digestive system, though it can be the cause of many other conditions. Nevertheless, it can still lead to extreme discomfort and cause the stomach to appear bigger. However, just as many foods may cause bloating, eating the right foods can help flush us out and reduce the bloat. Below are 7 foods that combat bloating.  1. Cayenne: The great spice of cayenne pepper can help reduce gas and bloating by increasing the flow of digestive enzymes. Capsaicin, the active compound present in cayenne, responsible for there […]

10 Fruits for a Slimmer Waistline

10 Fruits for a Slimmer Waistline Nutrient-rich fruits are a natural part of the diet and offer immense health benefits. These superfoods can aid in anything from blood pressure health to weight loss. Eating at least five portions of fruits and veggies each day is one of the best ways to maintain an overall healthy lifestyle and diet while also staying disease free. While many fruits can be eaten to improve the health of our skin or lower the risk other health ailments, many fruits can also help improve your weight loss goals. Below are 10 fruits for a slimmer […]

9 Signs You Have Gluten Intolerance

9 Signs You Have Gluten Intolerance Gluten, is a plant protein found in wheat, rye and barely. It helps foods maintain their shape, acting as a glue to hold foods together. Many people have a reaction when they eat gluten, especially those with celiac’s, which typically causes inflammation in the small intestines. It is estimated that 99 % of people who have either celiac’s or gluten sensitivities are never diagnosed. Though, about 15 % of the US population has a sensitivity. Signs you may have a gluten sensitivity: Forgetfulness and other signs of reduced cognitive function Weight gain Digestive issues […]

6 Foods You Should Be Eating More Of

6 Foods You Should Be Eating More Of We live in a world where we are constantly being told what we should or should not be eating, it can get to be tiring and confusing. So below we have few superfoods that should always stay consistent in the diet. Here are 6 foods you should be eating more of. 1. Legumes Legumes are an excellent part of a well-balanced diet. They are an inexpensive high quality protein source, low on the glycemic index and a great source of dietary fiber, iron, calcium, zinc, magnesium, folate, phosphorous and B vitamins. The soluble […]

3 Superfoods You Need to Add to Your Oatmeal

3 Superfoods You Need to Add to Your Oatmeal If you’re looking for a way to improve both the flavor and nutritional content of your oatmeal, it’s time to try these incredible superfoods. Here are 3 superfoods you need to add to your oatmeal today! 1. Pineapple Pineapples are an extremely nutritious tropical plant with a low calorie content, making them a great addition to your morning oatmeal. They host a variety of healthy compounds, vitamins and minerals that are crucial for optimal health. Pineapples contain a unique enzyme called Bromelain, which promotes better digestion by breaking down food into protein. […]

The Health Benefits of Curry Powder

The Health Benefits of Curry Powder Curry powder is a popular spice and common ingredient in Indian cuisine that has long been used for both it’s culinary and medicinal purposes. Curry powder is filled with a variety of health boosting spices, including turmeric, which is well-known for it’s healing properties. Not only do these spices add great flavor to food but they also have a variety of health benefits and contain an impressive amount of essential vitamins and minerals. Continue reading below to learn all about the health benefits of curry powder. Reduces Inflammation Curry powder is often referred to as a medicinal […]

Surprising Health Benefits of Olives

Surprising Health Benefits of Olives Olives are enjoyed all around the world and a popular snack at many parties. They are an excellent health food to add to your diet, as they are loaded with health benefits and offer up a health dose of dietary fiber and vitamin E. Regular consumption of olives has been found to help prevent and heal a number of health ailments. Find out how olives may benefits you below with these 5 surprising health benefits of olives. For Cardiovascular Health: Olives have an impressive amount of antioxidants that help protect against oxidative stress. The antioxidants present […]