Food


13 Surprising Benefits of Cinnamon

13 Surprising Benefits of Cinnamon Cinnamon is a well-known spice and healing agent, that has long been used throughout history. It’s more famous for its outstanding flavor but also loved for its powerful antibacterial, antiviral and anti-fungal properties. It is a popular cooking ingredient as well, but today we are sharing cinnamons many, many health benefits. Below are 13 surprising health benefits of cinnamon. Continue reading to learn how cinnamon may benefit you in your everyday life. 1. Heart Disease: Cinnamon is known for having an impressive amount of magnesium, which is beneficial for cardiac health.  It can also work as […]


9 Amazing Health Benefits of Spinach

9 Amazing Health Benefits of Spinach Spinach is a highly popular green and often touted as a top superfood. It has a number of nutritional benefits, promoting overall health and longevity. It contains key vitamins and minerals that play a huge role is what makes this powerful leafy green so healthy. Below are 9 amazing benefits of spinach and how it can benefit you! 1. Heart health – Spinach has a number of benefits for cardiac health, which directly increases longevity and overall health. The high levels of omega-3 fatty acids have shown to effectively benefit heart health and reduce the risk […]


8 Outstanding Spring Superfoods

8 Outstanding Spring Superfoods With winter finally behind us, we can begin to focus on the delicious pleasures spring brings us. From mid march – early June, the earth provides us with some of the most vibrant and nutritional fruits and vegetables available. Below are 8 outstanding spring superfoods you need to add to your cart this year! 1. Apricots The best time for apricots is usually around late April – early May. And while they are often underrated, apricots offer some great health benefits, especially for eye health. They contain an impressive amount of vitamin A, as well as […]


7 Foods To Always Eat Raw For More Health Benefits

7 Foods To Always Eat Raw For More Health Benefits The health benefits of consuming fruits and veggies are undoubtedly amazing for your health, especially in their raw, natural state. Whether they are cooked or uncooked, fruits and vegetables are a necessity, however, there are a few fruits and veggies that can be depleted of nutrients once cooked. Though switching to a raw food diet is not necessary, there are some added benefits that come along with consuming raw fruits and vegetables, some of them include: Increased energy levels and mental clarity. Natural cleansing effects. Enzymes are more available for […]


9 Foods that are Surprisingly Gluten Free

9 Foods that are Surprisingly Gluten Free Whether you’re celiacs, have a gluten sensitivity or opting for a gluten-free diet, it can be a challenge at first. Gluten is a protein found in wheat-based products such as barley, spelt, rye, and some oats. It is what gives dough it’s elasticity, though it is found in a lot more food and beverages than just baked goods. Gluten is lurking in a number of food products, making it difficult for those with a gluten intolerance or celiacs. It can be hidden in anything from wine to cereal, many seasonings, and even french fries! Below […]


Top Benefits of Peaches

Top Benefits of Peaches Peaches are a widely popular fruit, especially during late summer, which is when they are at the peak of their ripeness. They are extremely delicious, versatile and have a great texture. But apart from being tasty, peaches are also packed with nutrition and incredible health benefits. Though their health benefits are unknown to most who eat them. Peaches host a broad range of nutrients, including vitamins, minerals, antioxidants and dietary fiber. They are also low in calorie and contain no saturated fat or cholesterol. If you love peaches as much as we do, continue reading below […]


Everything You Need to Know About Quinoa

Everything You Need to Know About Quinoa By now you have probably already tasted quinoa and know exactly how to pronounce it (“keen-wah”). But, if you haven’t become familiar with this amazing grain, it’s time to learn. Quinoa, is a grain native South America, grown for it’s edible seeds. It is an extremely nutritional grain that provides many health benefits to the body. It is an easy to cook, whole grain that grows in a rainbow of colors, though it is the red, white and black quinoa that are most popular. Quinoa is well known for it’s high levels of protein, […]


What These Food Labels Really Mean

What These Food Labels Really Mean Think of the first term that comes to mind when someone mentions the word healthy. Labels like “organic,” “fat-free,” or “natural” probably popped up first. While food labels are important, it’s easy to be mislead by terms that sound promising. Take organic, for example. This buzzword can easily mislead consumers into thinking a product is 100% organic when it really isn’t. The next time you head to the grocery store, make sure you understand what these eight food labels really mean. 1. Cholesterol-free If a product is labeled cholesterol-free, it’s not exactly true. According to FDA, companies are allowed […]


6 Surprisingly Easy Ways to Follow a Mediterranean Diet

6 Surprisingly Easy Ways to Follow a Mediterranean Diet We often associate the word “diet” with weight loss and strict eating habits. However, not all diets are meant for weight loss. The Mediterranean diet, for example is all about culture, cuisine and health. It’s not about restriction, but rather what’s in season and what works for your budget. The main food groups of the Mediterranean diet include: fresh produce – fruits and veggies. healthy fats – nuts, avocados, olive oil. whole grains. fish. lean dairy. wine. Legumes. For thousands of years, the Mediterranean diet has been associated with better health. Researchers have […]


10 Reasons to Love Blackberries

10 Reasons to Love Blackberries Blackberries are other berries alike are considered superfoods because of their superior health properties. Blackberries are loaded with disease fighting antioxidants, vitamins and minerals. Below are 10 reasons to love blackberries. 1. Antioxidants Blackberries are one of the highest ranking foods for their antioxidant content. Antioxidants can help protect our cells from damaging free radicals. 2. Calories One cup of blackberries contains just 62 calories. 3. Cognitive conditions Studies believe that eating blackberries regularly can help protect against Alzheimer’s disease and dementia as well as improve cognitive function.  4. Color The dark color of blackberries comes […]