Foods that are Surprisingly High in Sugar


Foods that are Surprisingly High in Sugar

Foods that are Surprisingly High in Sugar Sugar can be very dangerous for our health, especially when consumed in large amounts. On average, Americans consume around 475 calories of sugar each day, which amounts to 30 tablespoons, this is nearly 4 times more than the American Heart Association recommends. Sugar has been linked to a number of health concerns and an increased risk of heart disease, type 2 diabetes, obesity, and certain types of cancer. That being said, many people are now trying to minimize their sugar intake, however, it’s easy to underestimate the amount of sugar you are actually […]