Foods that Boost Gut Health

18 Prebiotic-Rich Foods For A Gut-Friendly Diet

18 Prebiotic-Rich Foods For A Gut-Friendly Diet Our gut is packed with bacteria, about 100 trillion and most of them are good bacteria. Unfortunately our good bacteria is starving due to antibiotic use; antimicrobial cleaners; and processed foods, fast foods, simple carbohydrates and saturated fats. Bacteria can often get a bad rap since a lot of it can cause disease, but good and bad bacteria are completely different. In fact many bacteria is essential for our survival and it’s helping more and more people understand just how important our gut health is. Prebiotics are an important factor in the fight […]

Gut Cleansing Foods

Gut Cleansing Foods A healthy gut is essential for a healthy body, but unfortunately digestive issues are becoming more common with each passing year. Nearly 70% of the cells that make up our immune systems are in the walls of our gut. Poor digestion, diet, stress, and toxins can really damage your health, which is why gut health is so important. Your gut health is determined by what you’re putting into your body. Start including gut-healthy foods into your diet each day, these foods naturally help cleanse and promote a healthy gut as well as clear the colon of toxic build-up, aid in weight loss, […]