foods that relieve constipation


Foods that relieve constipation

Foods that relieve constipation Chia Seeds: Chia seeds can increase your digestive health because they have both soluble fiber (which forms the outer gel), and insoluble fiber. Both types of fiber are healthy for the digestive system.  The insoluble fiber helps cleanse the intestinal tract and the soluble fiber can act as a prebiotic and feed the good bacteria in your digestive system. They can also benefit you by: Increasing energy levels Cleanse the colon Lowering risk of heart disease Prolongs hydration Helps IBS Balance blood sugar Prevent cravings     Wheatgrass juice powder: Wheatgrass is very rich in Chlorophyll, over 70%. […]