Fruit and Vegetable Peelings You Should Be Eating


Fruit and Vegetable Peelings You Should Be Eating

Fruit and Vegetable Peelings You Should Be Eating If you’re like most of us, you probably remove the skin from your fruits and vegetables. However, some fruits and vegetables are actually more nutritious with the skin left on. Below are five fruit and vegetables peelings you should be eating. Apples: If you take the peelings off of your apples, you’re loosing a lot of valuable soluble fiber pectin. Pectin can help lower bad cholesterol levels and manage blood sugar levels. Apple skins also contain a good amount of vitamins C and K as well as antioxidants, known to promote skin health and […]