The Super Benefits of Garlic

The Super Benefits of Garlic Garlic is a popular cooking ingredient and a famous member of the onion family. Though, garlic goes way beyond its culinary purposes. It has long been used for preventing illness, lowering the risk for cancer and improving heart health. It also contains the powerful compound, Allicin, which has potent medicinal properties and is believed to bring most of garlic’s benefits. Below are the super benefits of garlic. The Health Benefits of Garlic With just 42 calories per serving, powerful antioxidants, vitamins, and minerals, garlic hosts a number of impressive health benefits. Lowers blood pressure. Prevents plaque […]

The Many Health Benefits of Garlic

The many health benefits of Garlic Garlic has been used around the world for culinary and medical purposes for years. It is an amazing food and will provide you with numerous health benefits. The  benefits of Garlic: -strengthens the immune system -protects against heart disease -lowers risk of many cancers -detoxifies -anti-oxidant -helps digestion -clears acne -gives you healthy hair -gives you energy -prevents blood clots -helps colds and coughs -treats athletes foot -reduces cholesterol -supports healthy blood pressure -prevents and treats fungal infections -natural bug repellent -good source of vitamin c -stimulates immune function – helps respiratory problem -improves […]