Gluten-free Diet


How to Eat Out on a Gluten Free Diet

How to Eat Out on a Gluten Free Diet If you have a gluten intolerance eating out can sometimes be a challenge, but it doesn’t have to stop you from enjoying the party. Here are some tips on how to eat out on a gluten free diet.  Eat Before Eating a small meal before dinning out is great way to help reduce cravings and overeating but also so you’re mouth isn’t watering over the bread basket everyone else is diving into. This is also helpful if you’re unfamiliar with the restaurant and find out they do not serve a gluten-free […]