greens


9 Amazing Health Benefits of Spinach

9 Amazing Health Benefits of Spinach Spinach is a highly popular green and often touted as a top superfood. It has a number of nutritional benefits, promoting overall health and longevity. It contains key vitamins and minerals that play a huge role is what makes this powerful leafy green so healthy. Below are 9 amazing benefits of spinach and how it can benefit you! 1. Heart health – Spinach has a number of benefits for cardiac health, which directly increases longevity and overall health. The high levels of omega-3 fatty acids have shown to effectively benefit heart health and reduce the risk […]


Organic Raw Protein and Greens

Organic Raw Protein and Greens No matter your workout regimen, a quality protein powder is always a good option. But with all the crazy options out there, it’s often hard to choose the right protein powder for you. Protein is needed in the body to repair and build tissue, produce enzymes, hormones, and other body chemicals. It is also necessary for healthy muscles, bones, skin, cartilage, and blood. Garden of Life Organic Raw Protein & Greens, Vanilla Powder Mouth-Watering Vanilla Organic Plant Protein Plus Nutrient-Rich Greens 20 Grams of Organic Plant Protein Per Serving 6 RAW Organic Greens; RAW Probiotics & […]


GET YOUR GREENS!

Get your greens! Try this yummy Green Superfood Smoothie Ingredients: 1/2 c. spinach 1/2 c. cucumber 1 ” nob ginger small handful golden berries 1 t. chlorella 1/4 c. cashews 1 t. lemon juice 3 T. sweeter of choice 1 c. water 1 c. ice If you love being healthy and eating right then you know how important it is to pack in those greens and superfoods. Greens and superfoods can easily be added to and smoothie or juice without even know they are there. Adding these wonderful foods will leave you full and feeling great! To learn more about superfoods and where to […]