Gut Health


4 Nutrients that Can Improve Your Gut Health

4 Nutrients that Can Improve Your Gut Health There are many ways in which you can naturally improve your gut health. And one of the best ways to do so starts with a healthy diet. Next, follow these simple steps. Cut out processed foods. The amount of calories you consume, should be similar to the amount you burn. Consume plenty of plant-based foods, including legumes, grains, fruits, veggies, nuts and seeds. Limit your sodium and salt consumption. Add a variety of fruits and vegetables. Limit your intake of fats (saturated and trans fats). Drink Tea Consume at least 8 glasses […]


3 Easy Ways to Improve Your Gut Health

3 Easy Ways to Improve Your Gut Health The health of our gut has a direct effect on overall body health, including immune health, digestion, joint and mental health. Along with probiotics and a healthy, well-balanced diet, we can help restore the health our gut and overall health of the body and mind. Below are 3 easy ways to improve your gut health. 1. Kombucha Kombucha is an ancient beverage, know in the East as the “immortal health elixir”. It has been around for nearly 2,000 years and contains loads of beneficial gut-bacteria. Research has shown that this beneficial drink can help […]


Build a Healthy Gut with Fermented Foods

Build a Healthy Gut with Fermented Foods Gut health is one of the most talked about health concerns today. Which makes sense, since our gut controls and deals with almost every aspect of our health. The gut controls anything from our mood, to our weight, hormones, overall health and wellness, cravings, and of course how we digest our food. It even determines the food sensitivities we have. In a sense, our gut determines our overall health. How to Regain Gut Health: One of the best and most natural ways to regain gut balance and digestion health is to give your body more good […]