health and wellness


Sugarcane Juice is Good for Your Health

Sugarcane Juice is Good for Your Health Sugarcane is a beneficial crop that is grown abundantly in India, which is where you will find sugarcane juice, a popular drink in India drank during hot summers with some surprisingly amazing health benefits. Sugarcane juice is made by crushing peeled sugarcane into a machine, which ten creates a juice, although it can be chewed on as well. It’s also an excellent way to beat dehydration during harsh summers, contains a variety of excellent health promoting benefits and is rich in antioxidants. Sugarcane contains high levels of calcium, magnesium,potassium, iron, and manganese, making it […]


The Best Produce Picks for Late Summer

The Best Produce Picks for Late Summer Just because the kids are back in school, summer isn’t over just yet. There is still plenty of fresh summer produce to choose from. Many late summer produce options are available year round, but this time of the year is their peak. You will get optimal freshness, great flavor, and loads of nutrients for an affordable price. Right now is the time to take advantage of fresh local produce, here are 5 of the best produce picks for late summer fruits and veggies. Tomatoes Ripened by the hot summer sun, tomatoes are oozing with great […]


3 Superfoods That Help Manage Pressure

3 Superfoods That Help Manage Pressure For those of you suffering from high blood pressure, you know it can be very dangerous to your health. Thankfully, studies have found that these 3 nutrient-dense foods may be the answer. Avocados, flax seeds, and blueberries are all packed with excellent health benefits. Start adding these 3 superfoods to your daily diet for added health benefits and to check your blood pressure in check. Super Seeds We have found yet another reason to love flax seeds. Not only are they packed with omega-3 fatty acids, fiber, and lignans, a plant hormone that imitates estrogen and […]


5 Fruits and Vegetables Every Day Could Change Your Life

5 Fruits and Vegetables Every Day Could Change Your Life Surprisingly, the fruit and vegetable consumption in the U.S is quit low. Eating at least 5 fruits and vegetables every day could change your life by helping lower the risk of death by any cause, especially cardiovascular disease. Researchers have taken a further look on the link between fruits and vegetables and overall death risks and here is what they found. 5 Servings of Fruits and Vegetables Everyday Can Reduce of Death Risks and Protect Against Cardiovascular Disease   The studies followed 833,234 participants and 56,423 deaths. It was found that fruits […]


The Best Superfoods for Common Health Issues 1

The Best Superfoods for Common Health Issues Superfoods come in all shapes and sizes with a host of health benefits. They are simply foods that are nutrient dense and high in vitamins and minerals. Many superfoods may even help prevent certain illnesses and disease. There is also a handful of superfoods that can help combat everyday health problems. So, if you are struggling with simple everyday health concerns and don’t want to take a pill, here are some the best superfoods for common health issues. Acai Berries Increase Energy Coffee isn’t the only way to combat tiredness, studies have found […]


Superfoods that Boost Brain Power

Superfoods that Boost Brain Power Our brain is the largest organ in the body and the host of many decisions. Either directly or indirectly, the brain controls the function of all other organs and tissues in the body, which means it needs special treatment and fuel to function properly. It pays to take care of your brain, start incorporating these 5 superfoods that boost brain power into your diet. Turmeric  This spice contains special antioxidants that help boost our brain health, keep memory sharp, and reduce the risk of Alzheimer’s disease. It is also rich in the anti-inflammatory curcumin and aromatic turmerone, […]


The Benefits of Beets

The Benefits of Beets Did you know that up until the 19th century, only the greens of the beet were consumed? Although beets are known as a “use sparingly” vegetable, they offer a number of benefits to our health that aren’t usually found in other natural sources. Beets Help Lower Blood Pressure Beets are a delicious and nutritious way to promote healthy blood pressure levels. One study found that drinking a glass of beet juice everyday helps reduce high blood pressure, even for those who were unable to manage it using medication. Beets contain naturally occurring inorganic nitrates, which are said be […]


6 Facts About Gluten You’re Probably Getting Wrong

6 Facts About Gluten You’re Probably Getting Wrong The gluten-free diet has gained a lot of popularity over the years, but there still may be a bit of confusion for some. Here are six common “gluten” misunderstandings according to recent surveys. 1. What is gluten? Gluten is a protein found in grains such as wheat, barely, and rye. It helps certain foods maintain their shape and elasticity, it acts as a glue that holds food together. It is typically avoided by those who have celiac disease and or wheat sensitivities because it can cause illness. Gluten is often found in […]


Emergency Foods to Keep on Hand When Sugar Cravings Hit 1

 Emergency Foods to Keep on Hand When Sugar Cravings Hit Sugar cravings aren’t always easy to ignore, not to mention that sugar is everywhere! We all know that sugar isn’t a healthy choice, so why is it so hard to resist? It’s very addicting and with increasing rates of obesity, inflammation, and diabetes, sugar is one ingredient we should avoid. But, without something to satisfy your taste buds, it’s hard to stay away. Below are 7 foods to keep on hand to help with sugar cravings. 1. Baby Carrots Baby carrots are an easy on the go alternative to sugary snacks. […]


Benefits of Garbanzo Beans

Benefits of Garbanzo Beans These delicious little legumes are nutritional powerhouses that can be added to anyone’s diet. They are so versatile and can easily be added to salads, soups, etc. It is recommended that you eat up to 3 cups of legumes a week for optimal health. Chickpeas Promote Cardiovascular Health Every one cup of boiled chickpeas (garbanzo beans) contains 15 grams of protein and 12 grams of fiber making them a very good source of macronutrients and macrominerals. In fact, boiled chickpeas have close to half of the daily recommended allowance for fiber, which may be effective in reducing serum […]