Health Benefits of Blueberries


7 Health Benefits of Blueberries

7 Health Benefits of Blueberries Bursting with great flavor and health boosting nutrients, blueberries are one of the most popular summer fruits and well-known superfoods. They are jam-packed with antioxidants known to help improve overall health, prevent certain types of cancer, improve skin health and aid in healthy weight loss. These little berries also contain an unbelievable amount of essential vitamins and minerals. If blueberries haven’t become a part of your regular diet,  it’s time to include them. Here are 7 health benefits of blueberries. 1. Anti-aging  Blueberries are abundant in vitamin C, which helps produce collagen and also acts […]


Health Benefits of Drinking Blueberry Juice

Health Benefits of Drinking Blueberry Juice Blueberry juice is an extremely tasty and nutritious beverage pouring with health benefits. Blueberries themselves have long been loved for their outstanding health benefits, high antioxidant content and incredible nutritional profile and now that the warmer weather is back, we should start seeing a lot more of these tasty, fresh blueberries. Here are 10 health benefits of drinking blueberry juice. 1. Low in Calories and Rich in Nutrients: Blueberries are extremely low in calories, making them a great weight loss snack, but also rich in essential vitamins and mineral. Blueberries are some of the most nutritious berries […]


The Benefits of Wild Blueberries

The Benefits of Wild Blueberries Wild blueberries grow on low bushes and spread closely to the ground. Unlike cultivated blueberries farmers give wild blueberries a little TLC, but they are truly a wild crop. They are spread naturally on the same land for over 10,000 years. The life cycle of wild blueberries allows for thousands of different varieties of berries to be grown. Wild blueberries can not be shipped fresh, so instead they are picked at the peak of their season and frozen so that they can be enjoyed all year long. Below of some of the benefits of wild blueberries. Nutritional […]


Reasons to Eat More Blueberries

Reasons to Eat More Blueberries Whether you’re eating blueberries straight from the bush or adding them to your favorite recipes, there are plenty of reasons why we should be eating more of these little berries. Native to North America, blueberries have become a very popular superfood in the world of food due to their outstanding health benefits. In fact, blueberries are often referred to as one of the healthiest foods on earth. Packed with antioxidants and powerful nutrients, studies have found that blueberries may actually help reduce the risk of illness and disease, promote healthy skin, lower blood pressure and much […]