Health Benefits of Coffee

4 Reasons to Drink More Coffee

4 Reasons to Drink More Coffee There’s nothing better than the aroma of a freshly brewed cup of coffee in the morning. It’s a comforting yet uplifting way to start each new day. However, coffee does a lot more than energize the body, it can also be very beneficial to your health as well! With National Coffee Day is right around the corner, what better way to celebrate this drink than to have a fresh cup while learning it’s amazing health benefits. Below are 4 reasons to drink more coffee if you’re looking to improve you health while also enjoying your […]

7 Health Benefits of Coffee

7 Health Benefits of Coffee Coffee is considered one of the healthiest beverages on the planet. It is a great source of antioxidants and beneficial nutrients that can improve your health in various aspects. In fact, studies have found that coffee may protect against a number of diseases. Here are 7 health benefits of coffee. 1. Improves Energy and Mood Due to the high amounts of caffeine, coffee can instantly boost energy levels. According to studies, the caffeine present in coffee also blocks an inhibitory neurotransmitter in the brain, which causes a natural stimulant effect. This can help improve mood, energy levels, […]

7 Health Benefits of Drinking Coffee

7 Health Benefits of Drinking Coffee You can now say yes to another cup of coffee without feeling guilty. Studies suggest that drinking coffee may have some surprising health benefits. With coffee being one of the most popular drinks around the world, it’s comforting to know that we are also boosting our health as we sip on this energizing drink. Not only does coffee wake you up after a long night, it is also packed with antioxidants and has been found to aid in the prevention of certain diseases and may even benefit skin health. However, to experience all of these […]

Coffee May Protect Against Colon Cancer

Coffee May Protect Against Colon Cancer Historically, coffee had a pretty bad reputation. People often claimed that coffee stunted growth, caused heart disease, and cancer. But, don’t worry coffee lovers, you can still drink you coffee quilt free. Recent studies continue to find that there is no connection between coffee and the risks of disease, cancers, or any other serious illness. So, whats with all the confusion? Well the recent studies claiming that coffee was bad for you did not take into consideration the high risk participants who were smokers and performed little physical activity. With more technology and studies, research […]