Health Benefits of Greens


The Benefits of Greens Added to Your Salad

The Benefits of Greens Added to Your Salad When we think about eating “healthier” the idea of having a salad usually comes to mind. However a plain old salad can be a bit boring at times, making weight loss and  lifestyle changes a lot harder. So, next time you’re in the mood for a fresh salad, try switching things up by adding more colorful fruits, veggies, nuts, and different types of leafy greens to your otherwise bland salad for fresh taste and loads of nutrients. Kale Kale is obvious choice when it comes to adding some extra nutrients into your […]