Health Benefits of Leafy Greens

5 Powerful Super Greens

5 Powerful Super Greens For several years, kale has made it’s way to the top of superfood chain and for good reason, as it is packed with key vitamins and minerals. But, it turns out there is a wide variety of nutrient-dense leafy greens available that also have some impressive health benefits. So, if you’re feeling a little tired of kale, consider adding these nutritional leafy greens to your diet. Here are 5 powerful super greens you should start eating today! Napa Cabbage Napa cabbage is especially low in calories, but rich in nutrients. It is a great source of antioxidants as […]

A Guide to Leafy Greens

A Guide to Leafy Greens A bowl of kale or spinach is a great way to improve your health, but there are also a variety of other greens available just waiting for you to give them a try. Here is a great guide to all the healthy greens you need. Dandelion That’s right, you can eat the greens of these pretty little weeds popping up in your backyard and they come with some impressive health benefits. They have long been used as a natural healthier and happen to be a great source of fiber, vitamins A, B, C and K. You can add […]

The Benefits of Greens Added to Your Salad

The Benefits of Greens Added to Your Salad When we think about eating “healthier” the idea of having a salad usually comes to mind. However a plain old salad can be a bit boring at times, making weight loss and  lifestyle changes a lot harder. So, next time you’re in the mood for a fresh salad, try switching things up by adding more colorful fruits, veggies, nuts, and different types of leafy greens to your otherwise bland salad for fresh taste and loads of nutrients. Kale Kale is obvious choice when it comes to adding some extra nutrients into your […]