Health Benefits of Superfoods

9 Energizing Superfoods

9 Energizing Superfoods Do you ever catch yourself continually yawning mid-afternoon? Or have those days where you just feel sluggish? We’ve all been there and sometimes coffee just doesn’t do the trick. Thankfully, there may be a solution to your afternoon drowsiness. Superfoods are packed with vital nutrients that provide the body with long-lasting sustainable energy to keep you going throughout the day. Here is a guide to 9 energizing superfoods. 1. Eggs Eggs are super nutritious and an affordable protein source. In fact, eggs are one of the most nutritious foods on earth. They are full of sustainable energy and loads of essential […]

10 Superfruits for a Slimmer Waistline

10 Superfruits for a Slimmer Waistline   Plant-based foods are packed with all the essential nutrients we need for a healthy body and waistline. In fact, studies suggest eating up to five servings of fruit each day to improve your weight loss journey. Here are 10 superfruits for a slimmer waistline. Papayas Papayas are a delicious, sweet fruit native to Central American. They are an excellent source of health boosting vitamin C and flavonoids. Papayas contain a unique, natural enzyme that is said to be very beneficial towards weight loss. You can snack on it throughout your day, add it as […]

Top 5 Indian Superfoods to Stay Cool This Summer

Top 5 Indian Superfoods to Stay Cool This Summer Take a break from kale and quinoa and try these super tasty Indian superfoods. With an array of essential nutrients, amino acids, antioxidants and much more, we are certain you will love these superfoods just as much as we do. Here are the top 5 Indian superfoods to stay cool this summer! 1. Karela, Bitter Gourd The bitter gourd is a must-have summer vegetable in North India. Not only does this powerful vegetable taste great, but it also has impressive healing and therapeutic properties. It acts as a natural liver tonic, antiseptic and […]

7 Health Benefits of Blueberries

7 Health Benefits of Blueberries Bursting with great flavor and health boosting nutrients, blueberries are one of the most popular summer fruits and well-known superfoods. They are jam-packed with antioxidants known to help improve overall health, prevent certain types of cancer, improve skin health and aid in healthy weight loss. These little berries also contain an unbelievable amount of essential vitamins and minerals. If blueberries haven’t become a part of your regular diet,  it’s time to include them. Here are 7 health benefits of blueberries. 1. Anti-aging  Blueberries are abundant in vitamin C, which helps produce collagen and also acts […]

Health Promoting Spring Superfoods

Health Promoting Spring Superfoods With warmer weather, we are reintroduced to delicious, fresh spring superfoods that happen to be some of the healthiest foods on the planet. Here are ten health promoting spring superfoods that you need to start eating today! Asparagus: An excellent source of powerful nutrients including folate, an essential nutrient need for pregnant women. The folate present in asparagus also synthesizes the brain’s neurotransmitters dopamine, serotonin and norepinephrine. Garlic: Garlic is rich in allicin, a sulfur compound that provides the body with a number of health benefits. Garlic can aid in combating sickness, lower blood pressure, detox the body and protect against a […]

Everything You Need to Know About Superfoods

Everything You Need to Know About Superfoods By now, you have probably heard all about superfoods and how incredible they are for our health, but what exactly makes something a superfood? To help you understand these incredible foods a little more, we have created a small guide about everything you need to known about superfoods. What are Superfoods? A superfood is simply a food that has an extremely high nutritional profile that greatly benefits many areas of the body. They are a sustainable, whole food source, very low in calories and have been found to help fight against (and in […]

Star Superfoods for 2016

Star Superfoods for 2016 Set aside the kale and quinoa, here are the new star superfoods for 2016 just waiting to fill your body with health boosting nutrients. SEAWEED: Expect to see a lot more seaweed this year. Seaweeds are one of the most nutritionally-dense plants available, though they are often overlooked. In addition to being low in calories, seaweeds also provide the body with an abundance of minerals. In fact, they are one of the richest plant-based sources of minerals, as they have unlimited access to all of the nutrients found in the ocean. As a dark, leafy green, this ancient […]

The New Superfoods for 2016

The New Superfoods for 2016 Like fashion, food trends also come and go. While coconut oil, kale chips and quinoa are still some of the most incredible foods you can consume, there is a variety of new and improved health boosting superfoods just waiting for you to give them a try. Here are the new superfoods for 2016. Black Rice Black rice or forbidden rice is a little lesser known than it’s brown counterparts, however, it too contains some impressive health benefits. Black rice contains an excellent amount of anthocyanin antioxidants and a good amount of skin boosting vitamin E that […]

4 Brazilian Superfoods You Should Be Eating

4 Brazilian Superfoods You Should Be Eating When life begins to catch up to you, sometimes all you need is an extra dose of health-boosting nutrients that increase vitality and overall health and wellness. And there is no better way to do that than eating plenty of nutrient-dense foods. Here are 4 Brazilian superfoods that you should be eating right now! 1. Acai Berries Acai berries are a wonderful superfood, native the Central and South America. Theses little berries are known for their powerful free radical fighting properties and impressive antioxidant content. Acai berries are believed to help aid in weight loss, […]

Spice Up Your Life with Superfoods

Spice Up Your Life with Superfoods There is no better time then now to start spicing up your life with essential superfoods, loaded with health boosting vitamins, minerals, antioxidants, protein and fiber. Here are 7 superfoods to help get you ready for spring. 1. Walnuts: Filled with heart healthy and brain boosting compounds, walnuts are an excellent hearty snack. They contain high levels of fiber, vitamin E and healthy fats to keep you going all day long. Just one serving of walnuts provides the body with a days worth of alpha-linoleic acid, which has shown to help reduce the risk for […]