Health Benefits of Superfoods


Affordable Nutrient Rich Superfoods

Affordable Nutrient Rich Superfoods If you’re on a budget superfoods can get a little pricey, although there are plenty of affordable nutrient rich superfoods widely available. Here are some nutrient-rich foods you should include into your diet. 1. Blueberries Blueberries are a popular item on most superfood lists and for good reason, they are rich cancer-fighting antioxidants, vitamin C and K as well as fiber manganese and copper. Since organic, fresh blueberries can be a bit pricey especially when they aren’t in season, you may want to opt for frozen berries that way you can include them into your diet year round. […]


3 Health Foods Backed by Science

3 Health Foods Backed by Science Researchers have found that by incorporating certain nutritionally-dense foods into our diet along with maintaining a healthy diet and exercise, we may reduce the risk for disease and illness. Some studies have found that many of these foods may even lessen the need for surgery and prescription drugs. Here are 3 major superfoods you need to add into your diet that have been back up by science. Turmeric Turmeric is an ancient curry spice that has long been used for it’s healing and culinary properties. It’s loaded with essential nutrients and once consumed in the […]


The Only Superfoods You Need This Year

The Only Superfoods You Need This Year From coconut butter to teff, here are 5 superfoods you will want to add to your diet this year. Birch Syrup Birch syrup comes from the Canadian birch tree and has a spicy yet sweet taste. It is rich in vital minerals including iron, calcium and copper as as well many essential B vitamins like thiamine, vitamin C and amino acids. The birch tree itself also has numerous health benefits and has long been used for it’s medicinal properties. Birch syrup is often used as a sweetener in many recipes. It can be used like […]


4 Superfoods You Should Try in 2016

4 Superfoods You Should Try in 2016 By now, most of us have tried quinoa, kale and all the other famous superfoods. So this year, consider adding in some new nutritionally dense superfoods into your diet.  Jackfruit Jackfruits are a tropical fruit that can grow to be as bug as a watermelon. They are a rich source of antioxidants, fiber, vitamins and minerals. The antioxidants present are said to help improve vision and may help protect against aging and certain types of cancer. Jackfruits are a great source of immune boosting vitamin C, fiber that improves digestion and a good […]


Allergy Friendly Detox Superfoods

Allergy Friendly Detox Superfoods Ending the year with parties, cocktails and gobs of foods, we could all benefit from cleansing the body. Without jumping into a week long detox, try incorporating these allergy friendly detox superfoods into your diet for a clean, easy body cleanse. Seaweed This nutrient-dense sea vegetable is packed with antioxidants, vitamins and minerals. Seaweed is especially rich in iodine, which naturally boosts the metabolism. To naturally cleanse and detox your body of lead and cadmium, consider munching of some powerful sea veggies. If you’re watching your sodium intake, opt for kelp instead of nori, as it […]


5 Superfoods You Should Try This Year

5 Superfoods You Should Try This Year Over the last few years, nutrient rich superfoods have made a permanent place into the health food world and with a new year, comes new superfoods. Here are 5 superfoods you should try this year.  1. Broccoli Stems and Leaves Don’t even think about throwing away those steam and leaves from your broccoli, as they offer up their own source of nutrients. The steams are loaded with fiber and the broccoli leaves happen to contain more calcium than any other green as well as a good source of beta-carotene. You can add these […]


9 Superfoods to Start Eating Today

9 Superfoods to Start Eating Today   If you’re looking to give your health a serious boost, load up on nutrient rich fruits and vegetables. One of the safest and most effective ways to improve your health is by adding plenty of superfoods into your everyday diet while also eliminating all packaged and processed foods. Packed with essential vitamins, minerals, protein and powerful antioxidants, superfoods are one of the best things you can do for your health. Plus, they are delicious! Here are 9 superfoods to start eating today for overall improved health and immunity. Kale  Kale and all types of […]


2016 Superfoods that Will Keep You Healthy

2016 Superfoods that Will Keep You Healthy If you’ve been searching for the next big thing in weight loss and health, look no further than plant-based foods. One of the best things you can do for your body is to fill it up with superfoods packed with essential nutrients such as vitamins, minerals, antioxidants, fiber and protein. Avocado This creamy fruit is filled with over  20 different vitamins and minerals, excellent for anyone’s diet. So, forget all the buzz raving about avocados being in high fat, avocados contain healthy fats, great for heart health. They are also rich in potassium, […]


Black Raspberries are the New Superfood of 2016

Black Raspberries are the New Superfood of 2016   It has become a well-known fact that both berries and leafy greens are packed with antioxidants. It’s rare to pass a smoothie or juice shop without being reminded of all the benefits of Acai, Goji berries and of course green juices loaded with kale! However, research has found a new superfood that may be packed with even more antioxidants than most superfoods. What is the difference between black raspberries and blackberries? People often confuse black raspberries with blackberries, though similar in color these two berries are actually very different. These berries are often confused […]


7 Immune Boosting Superfoods

7 Immune Boosting Superfoods As temperatures begin to drop we are at a higher risk of catching a cold or the flu. But, instead of stocking up on cough syrups and pills, try stocking up on powerful immune boosting superfoods. These all natural immune boosters can easily be incorporated into anyone’s diet. Superfoods are incredibly nutrient dense and in addition to boosting the immune system, they also offer many other health promoting benefits. They are exceptionally high in vitamins, minerals and antioxidants and have a very positive effect on our health. Improve your immune system and say goodbye to winter […]