Health Benefits of Tea


10 Health Benefits of Lemon Tea

10 Health Benefits of Lemon Tea With the new year, people are searching the web, looking for new ways to improve their health, maintain and loose weight. Despite the many products flooding the market, there is one specific and effective remedy that has been around for years: lemon tea. Though small, lemons contain an impressive nutrition profile. In addition to high levels of vitamin A, lemons also contain many other health-promoting antioxidants including, alpha and B-carotenes, B-cryptoxanthin, zeaxanthin, and lutein. As well as high levels of vitamin C, fiber, citric acid, phytochemicals, and minerals including iron, copper, potassium, and calcium. Here are […]


Health Benefits of Drinking Herbal Tea

Health Benefits of Drinking Herbal Tea Herbal tea is one of the most beneficial beverages you can consume. According to scientific studies and research, those who regularly drink herbal tea are more likely to have better health when compared to those who drank coffee or other hot beverages. There are hundreds of different types and blends of herbal tea, all of which have numerous healing properties, antioxidants and vital nutrients. According to research, drinking at least three cups of herbal tea each day can help improve overall immune health, while also keeping certain illness at bay. However, different herbal tea flavors offer different […]


10 Health Benefits of Drinking Herbal Tea

10 Health Benefits of Drinking Herbal Tea Herbal tea is derived from herbs, fruit seeds and roots. It is also known as one of the most healing beverages on earth, as it contains an impressive amount of antioxidants and other powerful nutrients known to improve the state of our health. Continue reading below to learn all about the 10 health benefits of drinking herbal tea. 1. Soothes the Common Cold Herbal teas are an excellent remedy for treating the common cold. However, the elder tree herb is the most effective, as it contains powerful decongestant properties. Which clears nasal passages, soothes […]


5 Reasons to Love Yerba Mate

5 Reasons to Love Yerba Mate Yerba mate contains an impressive amount of antioxidants, almost twice as much as green tea. Though it has a similar taste to green tea, yerba mate is more like coffee, as it has the same energy kick. Traditionally used in South America, yerba mate is now making headlines in here in the U.S for it’s incredible health benefits and nutritional profile. Here are 5 reasons to love yerba mate and some of the amazing benefits of drinking this tea. 1. Aids in Digestion Yerba mate has long been used as a natural treatment against digestive issues […]


The Power of Green Tea

The Power of Green Tea Green tea’s healing powers have been used for thousands of years. Drinking green tea daily offers incredible health benefits and has long been used to treat anything from depression to everyday illnesses. Learn all about the power of green tea below. 1. Powerful antioxidant and anti-inflammatory – Studies have shown that the powers of green tea can help reduce oxidative stress and inflammation often caused by pathogenic infections. These powerful antioxidants have also been found to protect against certain types of cancers. 2. Antibacterial, Anti-fungal and Anti-viral – Green tea can be used to help prevent bacterial growth, […]


Health Benefits of Drinking Tea

Health Benefits of Drinking Tea People have been drinking tea for thousands of years and it happens to be one of the most popular drinks still today. It is loaded with skin promoting benefits and helps promote healthy weight loss. But that’s not all, tea actually happens to be loaded with amazing health benefits and there is research to back it up. Teas like white, green, black and oolong are all loaded with powerful antioxidants that have a very positive effect on our body and mind! Below we have 5 surprising health benefits of drinking tea. Improves Memory Tea contains a […]


Health Benefits of Tea

Health Benefits of Tea Whether you choose to drink tea for it’s great health benefits or just sipping on it for joy. You should consider making room in your diet for tea everyday. Most teas blends are high in antioxidants, promote weight loss, and may even prevent the risk of devolving certain diseases. Continue reading below to learn all about the health benefits of tea and what one works best for you! Caffeine  Most tea contains quite a bit of caffeine, which has been found to boost memory, energy, and reduce fatigue. However, to much caffeine can cause a jittery effect, […]