health Benefits of Tomatoes

Health Benefits of Tomatoes

Health Benefits of Tomatoes There’s nothing better than a juicy tomato fresh from the garden. Tomatoes are an extremely versatile fruit that happen to be packed with lycopene. Which is what gives tomatoes their deep red pigment and the darker the tomato, the higher the lycopene content. Along with an especially high antioxidant content, tomatoes are also rich in many essential minerals. In addition to aiding in bone and heart health, tomatoes have been found to aid in the prevention of cancer while also improving skin health. Bone Health  Recent studies have been done on the benefits of tomatoes and […]

How Tomatoes Benefit the Skin

How Tomatoes Benefit the Skin Tomatoes have been a kitchen staple for years, and they continue to rise in popularity as we learn more about their health promoting properties. But did you know that tomatoes also boost skin health as well? Below are some of the amazing benefits of tomatoes and how tomatoes benefit the skin. High Levels of vitamins A, C, and E The high levels of vitamin A (in the form of beta-carotene), C, and E found in tomatoes work to help improve overall skin health and function. Vitamin A helps prevent the skin from looking dry and […]