Health Benefits of Turmeric


10 Health Benefits of Turmeric and Curcumin

10 Health Benefits of Turmeric and Curcumin Curcumin is the active ingredient found in turmeric, a popular Indian spice. It has shown to have major benefits for the body and mind. In fact, curcumin is believed to be one of the most effective nutritional supplements available. What is turmeric? Turmeric is the spice that gives curry it’s yellow color. It’s a popular cooking ingredient, that is also often used for its medicinal purposes. It’s commonly found in its dry, powdered form, making it super easy to incorporate into the diet. It has many culinary purposes and goes along well with […]


Turmeric Offers Numerous Health Benefits

Turmeric Offers Numerous Health Benefits Turmeric is curry spice, belonging to the ginger family and has long been used in China and India for both it’s culinary and medicinal uses. Turmeric has long been used for it’s powerful anti-inflammatory properties and for it’s ability to treat a variety of minor and serious health concerns. Health Benefits of Turmeric Turmeric is rich in many essential vitamins such as pyridoxine, choline, niacin, riboflavin and more. In addition to healthy amounts of minerals like calcium, potassium, copper, iron, manganese, magnesium and zinc. Turmeric is filled anti-inflammatory and antioxidant properties that have been found […]