Health Benefits of Turmeric


Everything You Need to Know About Turmeric

Everything You Need to Know About Turmeric If you haven’t already, it’s time to include turmeric into your diet. This amazing super spice has a lot to offer for both culinary and medicinal purposes. What is Turmeric? Turmeric is a popular curry spice, related to the ginger family. It has long been a part of Ayurvedic medicine and it’s what gives curry and other dishes their bright, yellow coloring. Tumeric’s main active compound, curcumin is what gives turmeric its many healing powers, anti-inflammatory, and antioxidant benefits. In the diet, turmeric is believed to promote the production of enzymes that digest […]


10 Health Benefits of Turmeric and Curcumin

10 Health Benefits of Turmeric and Curcumin Curcumin is the active ingredient found in turmeric, a popular Indian spice. It has shown to have major benefits for the body and mind. In fact, curcumin is believed to be one of the most effective nutritional supplements available. What is turmeric? Turmeric is the spice that gives curry it’s yellow color. It’s a popular cooking ingredient, that is also often used for its medicinal purposes. It’s commonly found in its dry, powdered form, making it super easy to incorporate into the diet. It has many culinary purposes and goes along well with […]


Turmeric Offers Numerous Health Benefits

Turmeric Offers Numerous Health Benefits Turmeric is curry spice, belonging to the ginger family and has long been used in China and India for both it’s culinary and medicinal uses. Turmeric has long been used for it’s powerful anti-inflammatory properties and for it’s ability to treat a variety of minor and serious health concerns. Health Benefits of Turmeric Turmeric is rich in many essential vitamins such as pyridoxine, choline, niacin, riboflavin and more. In addition to healthy amounts of minerals like calcium, potassium, copper, iron, manganese, magnesium and zinc. Turmeric is filled anti-inflammatory and antioxidant properties that have been found […]