health benefits


Incredible Health Benefits of Drinking Lemon Water

Incredible Health Benefits of Drinking Lemon Water 1. Promotes Weight Loss Lemon water contains polyphenols, which may aid in lowering one’s appetite. Drinking lemon water instead of juice or soda is also a great way to save calories. Water alone is beneficial before a meal, as it fills the stomach, offsetting the amount of food we would need to feel satisfied, thus preventing overeating. 2. Fights Infection Citrus fruits, in general, are packed with vitamin C, which supports immune health. However, drinking lemon water also provides an acidic barrier in the stomach, preventing pathogens from attacking and causing illness. The phytonutrients […]


The Super Benefits of Garlic

The Super Benefits of Garlic Garlic is a popular cooking ingredient and a famous member of the onion family. Though, garlic goes way beyond its culinary purposes. It has long been used for preventing illness, lowering the risk for cancer and improving heart health. It also contains the powerful compound, Allicin, which has potent medicinal properties and is believed to bring most of garlic’s benefits. Below are the super benefits of garlic. The Health Benefits of Garlic With just 42 calories per serving, powerful antioxidants, vitamins, and minerals, garlic hosts a number of impressive health benefits. Lowers blood pressure. Prevents plaque […]


5 Benefits of Taking a Cold Shower

5 Benefits of Taking a Cold Shower After a long day, there’s nothing better than a nice, warm shower. However, researchers are know finding that a cold shower may be even more beneficial. Taking a cold shower offers a wide range of health benefits, from natural hair care to lowered stress levels. Below are 5 benefits of taking a cold shower. Improves Mood Cold water is believed to increase levels of noradrenaline and beta-endorphin in the blood, both of which have anti-depressant effects on our mood. Shower yourself into a better mood! Promotes Healthy Skin According to research, cold water actually […]


4 Reasons to Drink More Coffee

4 Reasons to Drink More Coffee There’s nothing better than the aroma of a freshly brewed cup of coffee in the morning. It’s a comforting yet uplifting way to start each new day. However, coffee does a lot more than energize the body, it can also be very beneficial to your health as well! With National Coffee Day is right around the corner, what better way to celebrate this drink than to have a fresh cup while learning it’s amazing health benefits. Below are 4 reasons to drink more coffee if you’re looking to improve you health while also enjoying your […]


Yerba Mate Health Benefits

Yerba Mate Health Benefits   Yerba What? Consumed comparably to green tea in South America, yerba mate has had astonishingly little penetration into the tea market in the North over the past hundred years. In Argentina it’s not unusual for an avid yerba mate enthusiast to guzzle half a gallon of the infusion per day. Less bitter than tea and coffee, and with undertones of sweetness, its gentle flavor profile is even enjoyed by some children in the region. In Latin America, it’s consumed by the mug-full, can be purchased from a store, or alternatively can be seen being consumed […]

Organic Yerba Mate, Loose Leaf, Fair-trade