Health Foods that Aren’t Really Healthy

Top Health Foods That Aren’t Healthy

Top Health Foods That Aren’t Healthy With so many products out there claiming to be natural, low-fat, gluten-free etc. it’s often hard to determine which foods truly are healthy. Many of these foods claiming to be healthy may be doing you more harm than good. Below you will find the top health foods that aren’t healthy and should be avoided. Soy Products Many believe that soy products are a healthier option, but they aren’t. This includes soy milk, yogurt, protein, tofu, etc. Soy contains dangerous levels of phytoestrogen, which can cause serious hormonal disruptions for both men and women. It has also […]