Health Foods


5 Foods that Boost Your Skins Natural Sun Protection

5 Foods that Boost Your Skins Natural Sun Protection Now that winter is over, it’s time to take extra precautions for our skin care this summer. One of the first steps to dealing with sun exposure is food. What we eat has a definite impact on how our skin handles the sun. Including certain fruits and vegetables into our diet can give us a boost of raw materials to build our own sun protection from the inside out! Below are 5 foods that boost your skin’s natural sun protection. Eat cruciferous veggies This includes foods like broccoli, kale, Brussels sprouts, cabbage, and […]


10 Foods that Cleanse Your Liver and Lungs

10 Foods that Cleanse Your Liver and Lungs Due to many lifestyle choices and unhealthy eating habits, we often forget that we may be damaging our vital organs. Our lungs and liver are the most vital organs in the body, which means they need plenty of attention and a little extra care. Thankfully, with nutrient-rich whole foods, we can rejuvenate the health of our organs. There are many foods that may specifically enhance the health of our liver and lungs, while also cleansing the body, warding off disease, and supporting a longer, healthier life. Here are 10 foods that cleanse […]


Indian Superfoods You Need to Try

Indian Superfoods You Need to Try In addition to all the fantastic superfoods available, consider giving these superfoods a try. This is a great to way pack in a little extra nutrition, while also improving energy levels and health. Below are 8 Indian superfoods you need to try. Ragi: This is a fibrous, gluten-free superfood, packed with protein. The high levels of protein and calcium make it great for vegetarians. It’s also rich in vitamins and minerals and is believed to help lower the risk of stroke and manage blood sugar levels. With a low glycemic index, ragi is also helpful for […]


Beauty Benefits of Chia Seeds

Beauty Benefits of Chia Seeds These tiny seeds are an ancient food, used for thousands of years, by many cultures. They are a nutritional powerhouse, offering up plenty of omega-3 fatty acids, fiber, protein, vitamins, and minerals. Chia seeds can do wonders for our health and beauty. Plus, they are easily digested in the body. Continue reading below to learn more about chia seeds and the beauty benefits of chia seeds. Chia seed face mask – Chia seeds are easily one of the healthiest foods on the planet. They are filled with health-boosting antioxidants and omega-3 fatty acids, both of which […]


The Best Nut Butters for Your Health

The Best Nut Butters for Your Health Nuts butters have made their way into the spotlight over the past few years, and we couldn’t be happier. While peanut butter still holds its place, there are a number of delicious and beneficial nut butters available at most health food stores. They are full of flavor, nutrition, and health benefits.  It is important to keep in mind, that nut butters do have a high sugar content, so it is best to choose ones that have limited ingredients and no added sugars. When buying nut butters also opt for brands with the non-GMO verified and […]


7 Foods for Your Liver

7 Foods for Your Liver Our liver is constantly working and detoxifying, cleaning anything that enters the body and assisting whatever goes out. However, with today’s’ modern diet, environmental pollutants, and stress, our liver often becomes overworked and overloaded. When the liver is strained it can’t properly process fat and toxins. Thankfully, our liver is amazingly regenerative and there is a lot we can do through diet to promote the health of our liver. There are many foods which can naturally detox the liver, promoting its ability to cleanse toxic waste from the body. Including the following foods into your weekly diet is […]


Fruits and Veggies You Can Grow Indoors

Fruits and Veggies You Can Grow Indoors Forget harsh winters and tiny apartments without a yard. You can now enjoy fresh produce all year long, by growing them in your very own home! All you need is a bright area in your home, with natural light. There are a number of ways you can begin to grow your own produce, as well as a variety of fruits and veggies to grow! A simple terracotta pot is great for beginners. Once you have got that down you can start on hanging pots, mason jar wall planters, and even free-standing vertical planters. However […]


The 8 Best Foods For A Healthy Heart 1

The 8 Best Foods For A Healthy Heart More than 17 million people die each year due to cardiovascular issues. For that reason, protecting your heart and making sure it’s healthy is vital. Prevention is key even at a young age, this means maintaining healthy blood pressure levels, healthy cholesterol levels, preventing plaque build-up in your arteries, and unnecessary strain on your cardiovascular system. Maintaining heart health also requires a healthy diet. Unfortunately, the modern diet is filled with foods that are harmful to our heart. Some of the best foods to keep your heart healthy include fish, nuts, green tea, […]


Surprising Health Benefits of Mushrooms

Surprising Health Benefits of Mushrooms Cultures around the world have been enjoying mushrooms for centuries, for both culinary and medicinal purposes. It is estimated that there are close to 300 to 2,000 edible varieties of mushrooms. However, only about 10 are grown commercially, with the most popular being oyster, shiitake, and white button. Whether you eat mushrooms raw or cooked, they are an excellent addition to the diet. Below are 5 surprising health benefits of mushrooms. 1. Cancer Fighting Properties. Researchers tested five different types of mushrooms (maitake, crimini, portabella, oyster and white button) and found that they significantly reduce breast cancer […]


Foods for Good Health and Weight Loss

Foods for Good Health and Weight Loss We all need fat in our diet, not only to maintain a healthy weight, but to also improve overall health. Though, we are not talking about just any kind of fat, but good-for-you monounsatureted fats. These fats are essential for overall health, cholesterol levels, heart health and weight loss. While including these fats into your diet, it is also important that you are staying away from trans fat and saturated fats. To get your started, we have 5 foods for good health and weight loss. Dark chocolate This is definitaly our favorite on […]